Waking up after a big night out with friends, downing way too many alcoholic drinks that you’ve ended up regretting it, is not fun…
All you want is carb-rich, fatty food to soak up all the booze you consumed, but there’s actually another food you should be eating that has been hailed as the ‘ultimate food to cure a hangover’!
According to research from George Mason University, BANANAS are what you should be chomping down on, because they help restore your potassium levels, which usually drop after a night of drinking.
Their research revealed that, "Alcohol makes you pee a lot, and that means that not only do you get dehydrated, you drain a lot of important nutrients, chief among them potassium.
"Alcohol makes you pee a lot, and that means that not only do you get dehydrated, you drain a lot of important nutrients, chief among them potassium.
"Alcohol turns the body's supply of glycogen into glucose and sends it out of the body in the urine.
"Lack of this energy source is a key part in the feeling of weakness, fatigue, and lack of coordination the next morning."
You better grab for that banana in the morning!
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